Symptoms
- Tired eyes
- Dry eyes
- Neck & shoulder pain
- Headache
- Blurry/ double vision
Team
At Mohan Eye Institute we have a skilled and compassionate team of ophthalmologists to take care of all your eye care needs. For a general comprehensive eye examination, book an appointment with one of our eye specialists. A typical eye test comprises of a visual acuity test (eyesight test) using retina scanner and an eye pressure test to screen for Glaucoma.
Dr. Rajiv Mohan
MBBS, MS, FRCS, MBA, Director
Specialist in Vitreo-Retinal Surgery
Dr. Sanjiv Mohan
MBBS, MS, FRCS, Director
Specialist in Ocular-Trauma Surgery
Computer Vision Syndrome: Computer Vision Syndrome or Digital Eye Strain refers to the problems caused by prolonged exposure to digital screens. Our eyes experience discomfort due to the high energy light emitted by screens. Lack of sleep (less than 7-8 hours) may make the problem worse as the eye muscles may not have enough time to recover.
Prevention
- Adjust the position of your computer screen: A viewing distance of 20” to 26” inches is ideal
- Adjust the tilt of your computer screen to 10’-20’ degrees
- The size of the text should be three times the size of the smallest text you can read
- Adjust the brightness and contrast accordingly for a strain free vision/ visibility
- Take a break: Follow the 20-20-20 Rule: Every 20 minutes look at an object 20 feet away for 20 seconds
FAQs
How often should one get a general eye checkup?
Children should get an eye checkup done once a year, especially if they complain of headaches, tired eyes or an inability to read clearly what’s written on the blackboard. A pre-school child with a squint should see an eye specialist urgently. Adults should have their eyes tested every one to three years.
What can I do about computer vision syndrome (CVS)?
To reduce the risk of eye problem, meet your eye specialist.
DO computer anti-glare screens prevent CVS?
It may increase comfort somewhat, but they will not solve all your computer vision problems. They are helpful in reducing glare from reflections but do not reduce the visual problems due to CVS.
If I don’t have symptoms of CVS, do I still need Computer eyewear?
Even computer users who are not experiencing computer vision syndrome symptoms might benefit from computer glasses. It is advisable to get an examination from an eye specialist, if regularly using the computer.